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But before you go...

IF YOU ARE TIRED OF SEARCHING THE INTERNET FOR INFO ABOUT...

  • perimenopause symptoms

  • gut health

  • eating for your hormone balance

  • exercise to strengthen bones and muscles after 40

Here is a GREAT place to start

If you want to be the first to get a sneak peak before we actually launch

then sign up below

Why live like this....

When you could thrive like this?

  • Suffering from a sudden increase in Belly Fat

  • Mood Swings that you can't control

  • Loss of concentration and Brain Fog

  • Decreased Sex Drive

  • Recurrent UTIs

  • Misunderstood and Frustrated

  • Unable to Sleep through the night

  • Muscle Aches and Joint Pain

  • Knowing how to Fight against weight gain and belly fat

  • Have Thriving relationships with friends & family

  • Think and live with Clarity

  • Regain that youthful Sex Life again

  • No More difficult and painful urination

  • Feel Yourself again

  • Restorative Sleep and with Energy all day

  • Get back to Enjoying life without pain

IF YOU ARE STRUGGLING LIKE SO MANY OTHER WOMEN,

THERE IS SOMETHING YOU CAN DO.

You are in the RIGHT place.

Get access to in depth conversations with experts in all areas that affect

hormones and menopause..

Get your questions answered and receive action steps that you can take right now.

Education is the key to unlocking a life of

Vitality in Menopause.

Get monthly weekly meal plans and shopping list along with 30 days worth of recipes to get your nutrition back on track or

stay on track.

All recipes are anti-inflammatory focused and packed full of superfoods to help balance

your hormones.

Preparing healthy meals for your family was never been easier.

Exercise is vital to women's health during perimenopause and beyond.

But who has time to go to the gym and know what exercises are beneficial?

Now you can work out from home with a specific workout routine and schedule for the month. Even better, you will get a video showing proper technique for each exercise along with all instructions.

No more excuses!

You will find inspiration and encouragement not only within the community but also in a monthly module specifically to help you grow personally and spiritually.

It's time to be the best version of ourselves!

The choice is ours; we can choose to struggle through or choose to THRIVE.

You will find many resources, including a full 30 Minute Morning Jumpstart that you can get you going on the right foot every morning.

If you are just starting your journey through perimenopause or if you have been struggling for years, you are in the right place.

You will find a list of natural supplements and resources for bio-identical hormones,

from lifestyle changes to advanced learning about gut health.

I believe that true health is about more than just the number on the scale or the amount of kale you eat. It's about creating a balanced, joyful life that nourishes your body, mind, and spirit.

I also believe that knowledge is key and we all have the ability to learn.

As the creator of Vitality in Menopause and a Physician Assistant for 20 years, I will be your biggest cheerleader and support system, guiding you on

your journey to a balanced hormone life.

Together, we will learn from experts about nutrition, fitness, hormone balance, while growing as women that can live a life of vitality. We'll work on developing healthy habits that fit into your busy lifestyle, and celebrate your successes every step of the way.

Think of it like a delicious recipe: you bring the ingredients (your goals and challenges)

and I'll help you mix them together in just the right way to create

a masterpiece (a healthier, happier you!).

So let's get started on creating the healthy, happy life we all desire!

Sandi Einhellig