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I believe that true health is about more than just the number on the scale or the amount of kale you eat. It's about creating a balanced, joyful life that nourishes your body, mind, and spirit.

I also believe that knowledge is key and we all have the ability to learn.

As the creator of Vitality in Menopause and a Physician Assistant for 20 years, I will be your biggest cheerleader and support system, guiding you on

your journey to a balanced hormone life.

Together, we will learn from experts about nutrition, fitness, hormone balance, while growing as women that can live a life of vitality. We'll work on developing healthy habits that fit into your busy lifestyle, and celebrate your successes every step of the way.

Think of it like a delicious recipe: you bring the ingredients (your goals and challenges)

and I'll help you mix them together in just the right way to create

a masterpiece (a healthier, happier you!).

So let's get started on creating the healthy, happy life we all desire!