Find Your Community With Us
Live a Life of Vitality through
Perimenopause
Discover the transformative power of education, nutrition, fitness, community and faith for a vibrant and balanced life
through perimenopause.
Welcome to Vitality in Menopause, where we empower women over 40 to reclaim their health and vitality during the transformative journey of perimenopause. Founded by a passionate Physician Assistant with years of experience and her own personal journey in perimenopause, our mission is to provide the education, support, and tools needed to thrive during this stage of life.
We understand the unique challenges that come with perimenopause, from weight gain and brain fog to mood swings and fatigue along with the less talked about symptoms of heart palpitations, tinnitus, skin crawling sensations and breast pain. Our comprehensive approach includes expert insights, nutrition and exercise plans, hormone balance strategies, and a supportive community. We believe in practical, actionable solutions tailored to your needs, helping you navigate these changes with confidence.
At Vitality in Menopause, we are dedicated to transforming lives through holistic health practices, science-backed information and treatment options, and a genuine understanding of what women experience during this time.
Join us and discover how to live your best life, full of energy, clarity, and joy. Together, we can turn the challenges of perimenopause into
opportunities for growth and renewal.
Sandi Einhellig
Coming Soon
About Our Membership
We are dedicated to helping individuals achieve optimal health through nutrition and fitness plans, and mental and spiritual wellness practices. Our approach integrates food, lifestyle, and mindset to support your
well-being from within.
Not Sure If You Are Ready For A Monthly Commitment?
You can dip your toe in with our Bonus Offer
Grab the Hormone Balance Boost and Start Today
Morning Quickstart Yoga Video to reduce stress and cortisol
Healthy Swaps Guide to knock out those sugar cravings
A full month of Delicious Recipes, a full Meal Plan and Weekly Shopping Lists. We made eating healthy so much easier.
Superfood Snacks to keep you fueled all day.
Morning and Sleep Habits Routine to Start and End your day STRONG.
Everything depends on a HEALTHY GUT. See if you have a healthy gut and know what you can do about it.
Bonus Healthy Habits Tracker
That is a $149 value, for a special price of $39 today!
Plus get access to our exclusive growing community where you can ask your question, get recommendations and information about upcoming events and interviews.