Weight Loss
Resistance Guide
Finally lose the 10-20 pounds caused by perimenopause and know the culprits causing this stubborn weight gain.
Are you struggling with the 10-20 pound weight gain
brought on by perimenopause?
You are not alone.
Weight gain occurs as estrogen goes down during perimenopause,
but there is something you can do about it.
Learn the Top 9 Culprits keeping you from shedding those unwanted pounds.
You will not only learn the culprits but also tips for correcting them so you can start losing the weight and feeling great.
I believe that true health is about more than just the number on the scale or the amount of kale you eat. It's about creating a balanced, joyful life that nourishes your body, mind, and spirit.I also believe that knowledge is key and we all have the ability to learn.
As the creator of Vitality in Menopause and a Physician Assistant for 20 years, I will be your biggest cheerleader and support system, guiding you on your journey to a balanced hormone life.
Together, we will learn from experts about nutrition, fitness, hormone balance, while growing as women that can live a life of vitality.We'll work on developing healthy habits that fit into your busy lifestyle, and celebrate your successes every step of the way.
Think of it like a delicious recipe: you bring the ingredients (your goals and challenges),and I'll help you mix them together in just the right wayto create a masterpiece (a healthier, happier you!).
So let's get started on creating the healthy, happy life we all desire!
Sandi Einhellig
